Birth with Ease: Hypnobirthing

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Welcome to a new way to prepare for birth.

Welcome to a better Birth with Ease. Our hypnobirthing classes are for all birth plans and birth places. Research has shown that hypnobirthing techniques decreases tension, calms your body, and helps you to relax in labor.

The right kind of birth preparation can make all the difference. Our classes are rooted in science and evidence-based practice and provide you with the tools you need to have the birth you desire.

Free Hypno-Birth Plan

Hypno-Birth With Ease

  • Benefits

    Our hypnobirthing classes are more than just techniques; Birth With Ease® Hypnobirthing classes are a philosophy that embraces the power of relaxation and mind/body connection during childbirth.

    In our classes, you'll discover the numerous benefits, including reduced anxiety and fear, increased confidence, and a deep connection with your body's natural birthing instincts.

    Our Birth With Ease® Hypnobirthing method empowers you to approach labor with a positive mindset, connect to your body/yourbaby/ and your partner, and fosters a sense of calm and control.

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  • Evidence-Based

    At Nurture, we emphasize the evidence-based nature of Hypnobirthing.

    Our Birth With Ease® Hypnobirthing classes are rooted in proven techniques that work harmoniously with all birth plans, adapting to the unique needs and preferences of each individual.

    Whether you're planning a home birth, hospital birth, waterbirth, VBAC, cesarean, high-risk birth, or any birthing center experience, our classes support all settings, providing tools that enhance your birthing journey.

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  • For All Births

    No matter where or how you plan to give birth, Birth With Ease® Hypnobirthing is a versatile and supportive practice.

    Our classes accommodate various birthing preferences and environments. No matter where or how you give birth, our Birth With Ease® Hypnobirthing education equips you with skills that are easy to learn and apply to any birthing setting, allowing you to navigate the experience with confidence and tranquility.

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What’s Included

  • Immediate Access to Comprehensive Hypnobirthing Resources

    When you register for our hypnobirthing classes, you gain access to a wealth of valuable information and resources.

    Our program includes detailed guides on hypnobirthing techniques and guided relaxation practices, along with thorough childbirth education information.

    You'll learn about the stages and phases of labor, natural comfort measures, what to expect, partner support, managing back labor, optimal fetal positioning, hydrotherapy, and much more.

    Equip yourself with the knowledge and tools to approach your birthing experience with confidence and calm.

  • Our Hypnobirthing classes are led by the educator and hypnobirthing expert, Erica Manto Paulson. After several years of teaching this series at Bethesda North and The Christ Hospital, Erica is now exclusively offering this comprehensive childbirth education series here at Nurture.

    With her extensive knowledge and experience, Erica provides a complete education that goes beyond relaxation techniques, covering everything you need to feel fully prepared and confident for your birthing experience. From understanding the physiology of birth to developing effective coping strategies, Erica’s guidance ensures you are thoroughly equipped for the journey ahead.

  • Weekly Emails with Essential Hypnobirthing Resources

    As a participant in our hypnobirthing classes, you'll receive weekly emails packed with invaluable resources during the series.

    Each email includes links to informative videos, curated playlists, guided relaxation scripts, and more.

    These carefully crafted materials are designed to support your journey, offering continuous learning and relaxation techniques that you can practice at your own pace.

  • Join a Supportive Hypnobirthing Community

    When you join our hypnobirthing classes, you become part of a warm and supportive community.

    You'll connect with other expectant parents, share experiences, and have the opportunity to build lasting friendships.

  • Flexible Hypnobirthing Class Options

    We offer a variety of hypnobirthing class options to suit your needs, including:

    • 4-week series (in-person and online options available)

    • 1-day hypnobirthing intensive

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Hypnobirthing Testimonials

  • We had our dream birth - all natural and she had a full head of hair. She was 7lbs 4oz and 20 in.

    Brittni, 1st time mom

  • I definitely think HypnoBirthing helped me get through it all. Last time I wanted an epidural at 4cm. This time I was actually doing ok and he was out in 3 pushes!

    Ashley, 2nd time mom

  • I am so thankful for our class - we both learned so much and felt so educated from your teachings. I truly believe that hypnobirthing helped me labor longer at home which I am so grateful for!

    Ashey, 1st time mom

  • My 10 lb baby was born at home, no medications or interventions!

    Kelsey, 2nd time mom

  • Thank you so much for everything you taught us! He was born at home on land after 20 hours of active labor and 4 hours of pushing.

    Natalie, 1st time mom

  • What helped me most was BREATHWORK, AFFIRMATIONS/EDUCATION and my SUPPORT PERSON. Couldn't have done it without your class!

    Amy, first time mom

  • Thank you! I feel certain that I had to draw on the universal feminine energy/power in order to make it through this birth experience. It was the hardest thing I've ever done, but also amazingly beautiful, surrounded by the women I love.

    Maria, first time mom

  • Overall I am so grateful we took the Hypnobirthing class. It gave me confidence in my body’s ability to birth and eliminated so much fear around pregnancy and birth. The meditation and breathing techniques also helped me cultivate a strong mindset going into it which made a such a positive difference.

    Elizabeth, first time mom

  • The OR was cold and bright, but the team took really good care of me. They played one of Erica's hypno birthing music playlists over the speaker system to calm me and held my hand while they put the spinal in. At this point I was practicing lots of deep breathing to keep me calm and centered.

    Jennifer, first time mom

  • The hypnobirthing tools my husband and I learned allowed me to relax and labor at home for as long as I did. I successfully accomplished the main goals of my birth plan and could not have done it without the support of my husband, doula, and the incredible nursing staff who all helped me achieve a truly positive unmedicated birth experience.

    Jaclyn, first time mom

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About your Instructor

  Erica Manto-Paulson, CLD, CCE, CCHt

With over a decade of experience, Erica is a certified doula, childbirth educator, and clinical hypnotherapist who began her hypnobirthing teaching journey in a hospital setting locally in Cincinnati at both Bethesda North and The Christ Hospitals. Now exclusively teaching at Nurture and online, her passion for empowering expectant parents remains unwavering.

Erica created Birth With Ease® Hypnobirthing out of years of teaching experience and a deep understanding of how mindset shapes labor. Her commitment to give families tools they can truly use in real life is not just theory, but an approach that is one-of-a-kind, emphasizing the mind/body connection, breathwork, partner involvement, prenatal bonding, and practical, adaptable techniques that meet families where they are.

Erica’s expertise shines through as she guides you on a transformative journey toward a positive, confident, and calm birthing experience.

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Browse Our Calendar Below

Looking for private birth classes? Scroll down for great options with our experts.

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