Hypnobirthing

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Welcome to a new way to prepare for birth.

Our Hypnobirthing classes are for all birth plans and all birth places. Research shows that Hypnobirthing techniques decrease tension, calm the body, and help you relax in labor.

As a Clinical Hypnotherapist and Certified Childbirth Educator with over a decade of experience teaching this proven method, Erica guides each class with compassion, evidence-based practice, and a deep respect for every birth journey.

The right kind of birth preparation can make all the difference. Our classes are rooted in science and mindfulness, providing you with the tools and confidence to have the birth you desire.

Hypno-Curious?

Hypno-Birth With Ease

  • About

    Many educators are trained to teach Hypnobirthing methods, but few have formal training in clinical hypnosis itself.

    It’s not the method alone that makes Hypnobirthing effective — it’s understanding the techniques and the practice to empower parents to integrate, and use them consistently. Our classes go beyond scripts and theory, helping you truly embody calm, focus, and confidence for birth.

    In our classes, you'll discover the numerous benefits, including pain-free birth, reduced anxiety, increased confidence, and a deep connection with your body's natural birthing instincts.

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  • Evidence-Based

    At Nurture, we emphasize the evidence-based nature of Hypnobirthing. This 2024 study demonstrated benefits in reducing fear and pain during labor, along with an enhancement in the overall childbirth experience stating , “Hypnotherapy can be a valuable resource for reducing fear and pain during labor and improving the lived childbirth experience.”

    Our Hypnobirthing classes are rooted in proven techniques that work harmoniously with all birth plans, adapting to the unique needs and preferences of each individual.

    Whether you're planning a home birth, hospital birth, waterbirth, VBAC, cesarean, high-risk birth, or any birthing center experience, our classes support all settings, providing tools that enhance your birthing journey.

    A woman lying in a hospital bed, holding her newborn baby who is wearing a striped hat, while a man on the left takes a selfie with them, all smiling.

  • For All Births

    The right kind of birth preparation can make all the difference. Our classes are rooted in science and mindfulness, providing you with the tools and confidence to have the birth you desire.

    No matter where or how you plan to give birth, Hypnobirthing is a versatile and supportive practice.

    Our classes accommodate various birthing preferences and environments. No matter where or how you give birth, our Hypnobirthing education equips you with skills that are easy to learn and apply to any birthing setting, allowing you to navigate the experience with confidence.

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What’s Included

  • Immediate Access to Comprehensive Hypnobirthing Resources

    When you register for our hypnobirthing classes, you gain access to a wealth of valuable information and resources.

    Our program includes detailed guides on hypnobirthing techniques and guided relaxation practices, along with thorough childbirth education information.

    You'll learn about the stages and phases of labor, natural comfort measures, what to expect, partner support, managing back labor, optimal fetal positioning, hydrotherapy, and much more.

    Equip yourself with the knowledge and tools to approach your birthing experience with confidence and calm.

  • Each Hypnobirthing series includes a free virtual Guided Meditation class — a calm, supportive space to check in, ask questions, and deepen your practice. Erica leads the group through a guided meditation designed to build confidence, strengthen relaxation skills, and nurture community among expectant parents.

    To learn more about our Guided Meditation offerings, please visit the Guided Relaxation page.

  • Our Hypnobirthing classes are led by the educator and hypnobirthing expert, Erica Manto Paulson. After several years of teaching this series at Bethesda North and The Christ Hospital, Erica is now exclusively offering this comprehensive childbirth education series here at Nurture.

    With her extensive knowledge and experience, Erica provides a complete education that goes beyond relaxation techniques, covering everything you need to feel fully prepared and confident for your birthing experience. From understanding the physiology of birth to developing effective coping strategies, Erica’s guidance ensures you are thoroughly equipped for the journey ahead.

  • Weekly Emails with Essential Hypnobirthing Resources

    As a participant in our Hypnobirthing classes, you’ll receive weekly emails with valuable resources and support for the duration of your class — one week for our 1-day intensive and four weeks for the full series.

    We include links to informative videos, curated playlists, guided relaxation scripts, and more.

    These carefully crafted materials are designed to support your journey, offering continuous learning and relaxation techniques that you can practice at your own pace.

  • Join a Supportive Hypnobirthing Community

    When you join our hypnobirthing classes, you become part of a warm and supportive community.

    You'll connect with other expectant parents, share experiences, and have the opportunity to build lasting friendships.

  • Flexible Hypnobirthing Class Options

    We offer a variety of hypnobirthing class options to suit your needs, including:

    • 4-week series (in-person and online options available)

    • 1-day hypnobirthing intensive

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Hypnobirthing Testimonials

  • We had our dream birth - all natural and she had a full head of hair. She was 7lbs 4oz and 20 in.

    Brittni, 1st time mom

  • I definitely think HypnoBirthing helped me get through it all. Last time I wanted an epidural at 4cm. This time I was actually doing ok and he was out in 3 pushes!

    Ashley, 2nd time mom

  • I am so thankful for our class - we both learned so much and felt so educated from your teachings. I truly believe that hypnobirthing helped me labor longer at home which I am so grateful for!

    Ashey, 1st time mom

  • My 10 lb baby was born at home, no medications or interventions!

    Kelsey, 2nd time mom

  • Thank you so much for everything you taught us! He was born at home on land after 20 hours of active labor and 4 hours of pushing.

    Natalie, 1st time mom

  • What helped me most was BREATHWORK, AFFIRMATIONS/EDUCATION and my SUPPORT PERSON. Couldn't have done it without your class!

    Amy, first time mom

  • Thank you! I feel certain that I had to draw on the universal feminine energy/power in order to make it through this birth experience. It was the hardest thing I've ever done, but also amazingly beautiful, surrounded by the women I love.

    Maria, first time mom

  • Overall I am so grateful we took the Hypnobirthing class. It gave me confidence in my body’s ability to birth and eliminated so much fear around pregnancy and birth. The meditation and breathing techniques also helped me cultivate a strong mindset going into it which made a such a positive difference.

    Elizabeth, first time mom

  • The OR was cold and bright, but the team took really good care of me. They played one of Erica's hypno birthing music playlists over the speaker system to calm me and held my hand while they put the spinal in. At this point I was practicing lots of deep breathing to keep me calm and centered.

    Jennifer, first time mom

  • The hypnobirthing tools my husband and I learned allowed me to relax and labor at home for as long as I did. I successfully accomplished the main goals of my birth plan and could not have done it without the support of my husband, doula, and the incredible nursing staff who all helped me achieve a truly positive unmedicated birth experience.

    Jaclyn, first time mom

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About your Instructor

  Erica Manto-Paulson, CLD, CCE, CCHt

With over a decade of experience, Erica is a certified doula, childbirth educator, and clinical hypnotherapist who began her hypnobirthing teaching journey in a hospital setting locally in Cincinnati at both Bethesda North and The Christ Hospitals. Now exclusively teaching at Nurture and online, her passion for empowering expectant parents remains unwavering.

Erica created Birth With Ease® Hypnobirthing out of years of teaching experience and a deep understanding of how mindset shapes labor. Her commitment to give families tools they can truly use in real life is not just theory, but an approach that is one-of-a-kind, emphasizing the mind/body connection, breathwork, partner involvement, prenatal bonding, and practical, adaptable techniques that meet families where they are.

Erica’s expertise shines through as she guides you on a transformative journey toward a positive, confident, and calm birthing experience.

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A woman in labor lying in a hospital bed with a newborn on her chest, smiling. Several family members and friends are gathered around her, smiling and celebrating in a hospital room with medical equipment.
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Group of seven people, including six women and one man, standing indoors. Four women are holding babies, all wearing face masks, with some dressed casually and one in a black dress. The man on the right is also wearing a face mask. The background fea
A group of about 20 people, including men and women, standing together in a room with wooden floors and white walls. Some people are pregnant, and they are all smiling. Behind them are framed botanical prints and a window with blinds. Some chairs are
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Browse Our Calendar Below

Looking for private birth classes? Scroll down for great options with our experts.

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