Hypnobirthing
Welcome to a new way to become a mom.
Hypnobirthing is for all birth plans and birth places. Research has shown that hypnobirthing techniques decreases tension, calms your body, and helps you to relax in labor. Our classes are evidence-based and provide you with the tools you need to have the birth you desire. The right kind of birth preparation can make all the difference.
Why Hypnobirthing
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Benefits
Hypnobirthing is more than just a technique; it's a philosophy that embraces the power of relaxation and self-hypnosis during childbirth.
In our classes, you'll discover the numerous benefits, including reduced anxiety and fear, increased confidence, and a deep connection with your body's natural birthing instincts.
Hypnobirthing empowers you to approach labor with a positive mindset, fostering a sense of calm and control.
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Evidence-Based
At Nurture, we emphasize the evidence-based nature of Hypnobirthing.
Erica's classes are rooted in proven techniques that work harmoniously with all birth plans, adapting to the unique needs and preferences of each individual.
Whether you're planning a home birth, hospital birth, or birthing center experience, our classes complement all settings, providing tools that enhance your birthing journey.
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For All Births
No matter where or how you plan to give birth, Hypnobirthing is a versatile and supportive practice.
Erica's classes accommodate various birthing preferences and environments. No matter where or how you give birth, hypnobirthing equips you with skills that transcend the birthing setting, allowing you to navigate the experience with confidence and tranquility.
What’s Included
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Immediate Access to Comprehensive Hypnobirthing Resources
When you register for our hypnobirthing classes, you gain immediate access to a wealth of valuable information and resources.
Our program includes detailed guides on hypnobirthing techniques and guided relaxation practices, along with thorough childbirth education information.
You'll learn about the stages and phases of labor, natural comfort measures, what to expect, partner support, managing back labor, optimal fetal positioning, hydrotherapy, and much more.
Equip yourself with the knowledge and tools to approach your birthing experience with confidence and calm.
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Our Hypnobirthing classes are led by the esteemed educator and expert, Erica Manto Paulson. After several years of teaching this highly-regarded series at Bethesda North and The Christ Hospital, Erica is now exclusively offering this comprehensive childbirth education series here at Nurture.
With her extensive knowledge and experience, Erica provides a complete education that goes beyond relaxation techniques, covering everything you need to feel fully prepared and confident for your birthing experience. From understanding the physiology of birth to developing effective coping strategies, Erica’s guidance ensures you are thoroughly equipped for the journey ahead.
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Weekly Emails with Essential Hypnobirthing Resources
As a participant in our hypnobirthing classes, you'll receive weekly emails packed with invaluable resources during the series.
Each email includes links to informative videos, curated playlists, guided relaxation scripts, and more.
These carefully crafted materials are designed to support your journey, offering continuous learning and relaxation techniques that you can practice at your own pace.
Stay informed and empowered every step of the way with our comprehensive weekly updates.
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Join a Supportive Hypnobirthing Community
When you join our hypnobirthing classes, you become part of a warm and supportive community.
You'll connect with other expectant parents, share experiences, and build lasting friendships.
After your babies are born, we'll host a class reunion where you can meet all the little womb mates, share birth stories, and continue your parenting journeys together.
Embrace the power of community and support through every step of your hypnobirthing experience at Nurture.
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Flexible Hypnobirthing Class Options
We offer a variety of hypnobirthing class options to suit your needs, including:
4-week series
1-day hypnobirthing intensive.
For a more personalized experience, you can add private, 1:1 sessions with Erica. These sessions are tailored to explore your unique connections and history that can influence your birth experience.
Your private session includes a decompression session with Erica, plus curated relaxation and breathwork practice, followed by personalized guided relaxation scripts specific to your pregnancy and birth planning that you can take home to enhance your own practice and preparations for a confident, calm birth.
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Our commitment to your birthing journey extends well beyond the completion of your Hypnobirthing classes. By joining a class, you’ll be added to our weekly Hypnobirthing newsletter filled with valuable insights, tips, and updates to support you through pregnancy and beyond.
Additionally, you'll gain exclusive access to events and gatherings designed specifically for our Hypnobirthing families, fostering connections and continuous learning. Together, we'll ensure you remain empowered and informed every step of the way.
Hypnobirthing Testimonials
About your Instructor
Erica Manto-Paulson, CLD, CCE, CMA
With over a decade of experience, Erica is a certified doula and childbirth educator who began her hypnobirthing teaching journey in a hospital setting at both Bethesda North and Christ Hospitals. Now exclusively teaching at Nurture, her passion for empowering expectant parents remains unwavering. Erica's expertise shines through as she guides you on a transformative journey towards a positive and calm birthing experience.
*You may work privately with Erica at any point through pregnancy and postpartum.
