Hypnotherapy

Turns out, connecting with your inner-self can significantly improve outcomes and reduce risks during pregnancy, birth, and postpartum.

Evidence-based.

Hypnotherapy is a powerful technique that supports individuals in creating deep, subconscious connections within themselves, allowing for personal transformation and healing. By guiding clients into a state of focused relaxation, hypnotherapy helps them unlock their inner potential and communicate more effectively with their subconscious mind. This process fosters a sense of empowerment, enabling individuals to approach life’s challenges during pregnancy, birth, and postpartum—with confidence and calm.

Research has shown that hypnotherapy can lead to fewer medical interventions during birth, reduced rates of Cesarean sections, and improved breastfeeding success. Additionally, it has been linked to lower rates of preterm birth, postpartum depression, and common infant issues like colic.

  • Hypnotherapy During Pregnancy

    Hypnotherapy during pregnancy can help reduce stress and anxiety, promote relaxation, and prepare the mind and body for a smoother, more comfortable birth experience. It can also assist in managing pain, overcoming fears, and fostering a deeper emotional connection with your baby throughout pregnancy and childbirth.

  • Hypnotherapy in Postpartum

    Hypnotherapy can be a powerful tool in the postpartum period, helping new mothers manage stress, anxiety, and symptoms of post-partum depression. It supports emotional healing, improves sleep, and promotes relaxation, allowing for a smoother transition into motherhood and fostering a stronger bond with your baby.

  • Hypnotherapy for Birth Trauma

    Hypnotherapy can be highly effective in working through birth trauma by helping individuals release emotional pain on a somatic level, reduce anxiety, and it provides a safe space to work through your past experience, promoting emotional recovery and a sense of peace and empowerment after a traumatic birth.

  • Hypnotherapy for Women

    Woman-centered hypnotherapy offers a supportive and nurturing space for women to address a variety of challenges. Whether it’s managing stress, boosting self-confidence, or healing from past experiences, this tailored approach empowers women to reconnect with their inner strength and achieve personal growth under the guidance of a compassionate female hypnotherapist.

About Your Sessions

About Your Sessions

Erica Manto Paulson, a Certified Doula, Childbirth Educator, and Certified Clinical Hypnotherapist, is dedicated to supporting mothers throughout their perinatal journey. Her expertise helps women navigate pregnancy, birth, and postpartum with confidence, promoting a calm and empowered birthing experience.

A hypnotherapy session is a calm and comfortable experience. You’re always in control, fully conscious, and able to engage in the process. Together, we’ll explore your inner thoughts and feelings, all within a safe and supportive environment.

“Hypnotherapy is making a resurgence because more women are recognizing the power of their own choices, connection to self, and their innate wisdom. Hypnotherapy offers a natural, empowering approach to healing that taps into the subconscious, where lasting change begins. By addressing deep-seated emotions and beliefs, hypnotherapy provides women with the tools to reclaim control over their mental, emotional, and physical well-being, fostering strength and clarity in ways that traditional methods often overlook.”

— Erica Manto Paulson