Hypnobirthing

Welcome to a new way to become a mom.

Hypnobirthing is for all birth plans and birth places. Research has shown that hypnobirthing techniques decreases tension, calms your body, and helps you to relax in labor. Our classes are evidence-based and provide you with the tools you need to have the birth you desire. The right kind of birth preparation can make all the difference.

Why Hypnobirthing

  • Benefits

    Hypnobirthing is more than just a technique; it's a philosophy that embraces the power of relaxation and self-hypnosis during childbirth.

    In our classes, you'll discover the numerous benefits, including reduced anxiety and fear, increased confidence, and a deep connection with your body's natural birthing instincts.

    Hypnobirthing empowers you to approach labor with a positive mindset, fostering a sense of calm and control.

  • Evidence-Based

    At Nurture, we emphasize the evidence-based nature of Hypnobirthing.

    Erica's classes are rooted in proven techniques that work harmoniously with all birth plans, adapting to the unique needs and preferences of each individual.

    Whether you're planning a home birth, hospital birth, or birthing center experience, our classes complement all settings, providing tools that enhance your birthing journey.

  • For All Births

    No matter where or how you plan to give birth, Hypnobirthing is a versatile and supportive practice.

    Erica's classes accommodate various birthing preferences and environments. No matter where or how you give birth, hypnobirthing equips you with skills that transcend the birthing setting, allowing you to navigate the experience with confidence and tranquility.

What’s Included

  • Immediate Access to Comprehensive Hypnobirthing Resources

    When you register for our hypnobirthing classes, you gain immediate access to a wealth of valuable information and resources.

    Our program includes detailed guides on hypnobirthing techniques and guided relaxation practices, along with thorough childbirth education information.

    You'll learn about the stages and phases of labor, natural comfort measures, what to expect, partner support, managing back labor, optimal fetal positioning, hydrotherapy, and much more.

    Equip yourself with the knowledge and tools to approach your birthing experience with confidence and calm.

  • Weekly Emails with Essential Hypnobirthing Resources

    As a participant in our hypnobirthing classes, you'll receive weekly emails packed with invaluable resources during the series.

    Each email includes links to informative videos, curated playlists, guided relaxation scripts, and more.

    These carefully crafted materials are designed to support your journey, offering continuous learning and relaxation techniques that you can practice at your own pace.

    Stay informed and empowered every step of the way with our comprehensive weekly updates.

  • Join a Supportive Hypnobirthing Community

    When you join our hypnobirthing classes, you become part of a warm and supportive community.

    You'll connect with other expectant parents, share experiences, and build lasting friendships.

    After your babies are born, we'll host a class reunion where you can meet all the little womb mates, share birth stories, and continue your parenting journeys together.

    Embrace the power of community and support through every step of your hypnobirthing experience at Nurture.

  • Flexible Hypnobirthing Class Options

    We offer a variety of hypnobirthing class options to suit your needs, including:

    • 4-week series

    • 1-day hypnobirthing intensive.

    For a more personalized experience, you can add private, 1:1 sessions with Erica. These sessions are tailored to explore your unique connections and history that can influence your birth experience.

    Your private session includes a decompression session with Erica, plus curated relaxation and breathwork practice, followed by personalized guided relaxation scripts specific to your pregnancy and birth planning that you can take home to enhance your own practice and preparations for a confident, calm birth.

Hypnobirthing Testimonials

  • We had our dream birth - all natural and she had a full head of hair. She was 7lbs 4oz and 20 in.

    Brittni, 1st time mom

  • I definitely think HypnoBirthing helped me get through it all. Last time I wanted an epidural at 4cm. This time I was actually doing ok and he was out in 3 pushes!

    Ashley, 2nd time mom

  • I am so thankful for our class - we both learned so much and felt so educated from your teachings. I truly believe that hypnobirthing helped me labor longer at home which I am so grateful for!

    Ashey, 1st time mom

  • My 10 lb baby was born at home, no medications or interventions!

    Kesey, 2nd time mom

  • Thank you so much for everything you taught us! He was born at home on land after 20 hours of active labor and 4 hours of pushing.

    Natalie, 1st time mom

  • What helped me most was BREATHWORK, AFFIRMATIONS/EDUCATION and my SUPPORT PERSON. Couldn't have done it without your class!

    Amy, first time mom

  • Thank you! I feel certain that I had to draw on the universal feminine energy/power in order to make it through this birth experience. It was the hardest thing I've ever done, but also amazingly beautiful, surrounded by the women I love.

    Maria, first time mom

  • Overall I am so grateful we took the Hypnobirthing class. It gave me confidence in my body’s ability to birth and eliminated so much fear around pregnancy and birth. The meditation and breathing techniques also helped me cultivate a strong mindset going into it which made a such a positive difference.

    Elizabeth, first time mom

  • The OR was cold and bright, but the team took really good care of me. They played one of Erica's hypno birthing music playlists over the speaker system to calm me and held my hand while they put the spinal in. At this point I was practicing lots of deep breathing to keep me calm and centered.

    Jennifer, first time mom

Class Options

4-Week Series

  • Embark on a transformative journey with our hypnobirthing series, where relaxation and breathing techniques seamlessly intertwines with the preparation for birth.

  • More than just a class, it's a holistic childbirth education experience designed to empower and inform.

  • Self-hypnosis is a technique trusted by Olympic athletes, musicians, and expecting moms like you. Join us for an immersive experience where you'll learn valuable skills that extend beyond childbirth, fostering a sense of calm and control.

  • Class 1 & 2 unfold in the virtual realm, offering LIVE Online sessions for your convenience.

  • Class 3 & 4 are in-person with hands-on sessions to allow you to practice essential skills such as positioning, labor coping techniques, and the art of hypno-breathing.

  • Reserve your spot now and empower yourself with the knowledge and skills that will positively shape your journey into parenthood.

This series is priced per couple.


1-Day Class

  • Unlock the full potential of your birthing experience with our exclusive 1-day intensive focused on mastering the practical facets of hypnobirthing.

  • This scientifically-backed and indispensable skill is tailored to suit any birthing scenario, be it a home birth, hospital delivery, or any other method, location, or timing of delivery.

  • Our intensive session seamlessly integrates essential relaxation and breathing techniques with childbirth education, ensuring that each participant receives personalized guidance and preparation for birth.

  • In this transformative one-day class, our expert instructor, Erica, brings a wealth of experience to guide you through this immersive journey.

  • The class includes hands-on sessions, empowering you to practice essential skills such as positioning, labor coping techniques, and the art of hypno-breathing.

To maintain the highest quality experience, this class is priced per attendee.


Private Session

  • Embark on a personalized journey to birth empowerment with Erica in our exclusive one-on-one, private sessions. Tailored to meet your individual needs, this intimate experience goes beyond the traditional class format, providing you with individualized birth preparations and a deep dive into the transformative world of hypnobirthing.

  • It's not just a session; it's a comprehensive childbirth education experience designed exclusively for you.

  • Explore the magic of self-hypnosis, a technique trusted by athletes, musicians, and expecting moms like yourself.

  • With Erica's expert guidance, you can practice essential skills such as mind/body connection, fear-release, positioning, labor coping techniques, and the art of hypno-breathing.

This one-on-one session offers a personalized and empowering space to focus on your unique birthing journey.

About your Instructor

  Erica Manto-Paulson, CLD, CCE, CMA

With over a decade of experience, Erica is a certified doula and childbirth educator who began her hypnobirthing teaching journey in a hospital setting at both Bethesda North and Christ Hospitals. Now exclusively teaching at Nurture, her passion for empowering expectant parents remains unwavering. Erica's expertise shines through as she guides you on a transformative journey towards a positive and calm birthing experience.

*You may work privately with Erica at any point through pregnancy and postpartum.

Browse Our Calendar Below

Looking for private birth classes? Scroll down for great options with our experts.