Yoga at Nurture
Prenatal Yoga is first Tuesdays at 7:00 pm
These classes blend gentle yoga poses, breathwork, and mindfulness techniques tailored specifically for expectant mothers.
One of the greatest benefits of prenatal yoga is our community! Connect with other moms-to-be in a supportive and inclusive community, while preparing both your body and mind for the beautiful journey of motherhood.
Whether you're a seasoned yogi or new to the practice, our prenatal yoga class provides a safe and tranquil space to celebrate the miraculous changes happening within you.
Mom + Baby Yoga
Mom + Baby Yoga class is a harmonious blend of gentle yoga in a supportive environment for mothers to rebuild strength & improve flexibility.
Share the mat with your baby as you explore yoga poses designed to enhance connection. Incorporating songs, gentle movements, and interactive play, this class not only promotes your well-being but also fosters a loving connection with your baby.
It's a wonderful opportunity to meet other moms, share experiences, and create lasting memories with your little one.
Prenatal Yoga is Included in our Doula Packages!
At Nurture, we believe so strongly in the benefits of yoga for preparing your body for birth that we include a special virtual option of our prenatal yoga class in all of our doula packages. Yoga helps improve flexibility, build strength, and creates a calm, centered mindset—everything you need for a smoother, more empowered birthing experience. (Clients can also attend in-person at Nurture with a special 10% discount as part of their doula package!)
Want to learn more? Join a Doula Discovery Call to explore how our services can support your pregnancy and birth journey.
Find Yourself on the Mat
Jaclyn Ross is a 200-HR RYT Yoga Teacher, an 85-hour Shanti Mom Prenatal Yoga Teacher and a Certified Health Education Specialist. In her classes, you can expect alignment-focused poses with breath and meditation work that is appropriate for all levels.
