As we celebrate World Breastfeeding Week, it’s a perfect time to acknowledge and honor all forms of breastfeeding. Whether you’re directly nursing, pumping, bottle-feeding breast milk, or using a combination of these methods, your efforts are valuable and important. Breastfeeding is not just about providing nutrition; it’s a profound way to bond with and nurture your baby. I want to share my own journey to encourage and uplift you, no matter where you are in your breastfeeding story.

As a doula, I’ve seen firsthand the incredible impact that proper hydration and nutrition can have during labor. One often overlooked but highly beneficial option for laboring mothers is bone broth. This nutrient-dense clear fluid is a game-changer, offering a fantastic alternative to the sugary drinks many people typically associate with labor, such as apple juice or Sprite. Let’s delve into why bone broth is an excellent choice for hydration during labor and explore the traditions and benefits of warm beverages for expectant mothers.

When discussing women's health, the term "shy cervix" might evoke images of a cervix playing hide-and-seek. While the concept is more metaphorical than literal, it helps us understand how anatomical variations, like a tilted cervix, can influence health and wellness. Let’s dive into what a tilted cervix is, its implications, and how understanding this can empower women in their health journeys.

This potted plant on my windowsill reminds me of how women dream. We gestate our mission statements. Our vision grows inside of us well before it takes shape and is born.