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Postpartum, Motherhood Journey, Pregnancy, Doula Erica Paulson Postpartum, Motherhood Journey, Pregnancy, Doula Erica Paulson

The Vital Role of Non-Clinical Care: Empowering Women and Honoring the Mind-Body Experience

Pregnancy is a profound journey, marked by physical changes, emotional shifts, and the anticipation of new life. While medical care is essential, there's a dimension of support that goes beyond clinical interventions – non-clinical care. In this post, we'll explore what non-clinical care entails, why it's crucial in pregnancy support, and how it humanizes healthcare by prioritizing the “whole-istic” well-being of women and their babies.

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Postpartum, Motherhood Journey, Pregnancy, Doula Erica Paulson Postpartum, Motherhood Journey, Pregnancy, Doula Erica Paulson

Empowering Birth Experiences: The Impact of Doula Support on Birth and Postpartum Outcomes

In the midst of winter's final embrace, we're excited to share some doula-approved tips to keep your spirits high and your energy soaring as you await the arrival of your little one or navigate your postpartum time. This post is all about weaving together the comforting hues of "pinks and blues" with mindful practices that align with the doula wisdom you deserve.

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Doula Tips for Epidural Preparation & Comfort

As an expectant mother, navigating the journey of childbirth can be both exhilarating and daunting. One aspect that many mothers consider is whether to opt for an epidural during labor. While the decision to have an epidural is deeply personal and varies from person to person, having the support of a doula can greatly enhance the experience.

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Beat the Winter Blues with a Dose of 🩷 Pink and 🩵 Blue

In the midst of winter's final embrace, we're excited to share some doula-approved tips to keep your spirits high and your energy soaring as you await the arrival of your little one or navigate your postpartum time. This post is all about weaving together the comforting hues of "pinks and blues" with mindful practices that align with the doula wisdom you deserve.

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Pregnancy, Doula Tips, Yoga, Hypnobirthing Erica Paulson Pregnancy, Doula Tips, Yoga, Hypnobirthing Erica Paulson

Nurturing Connections: A Guide to Building Meaningful Bonds During Pregnancy

In the intricate dance of pregnancy, connection becomes a vital thread weaving through every step - from the gentle whispers to your body, the heartwarming bond with your growing baby, to understanding the nuances of the birthing process. However, an often overlooked yet equally essential facet of this journey is the connection with others who are navigating this transformative path right beside you.

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Pregnancy, Postpartum, Doula Tips Erica Paulson Pregnancy, Postpartum, Doula Tips Erica Paulson

Nurturing Tradition: The “Groaning Cake” as a Timeless Embrace in Modern Birthing

As a doula, I've witnessed the profound impact that traditions can have on the birthing experience. One such ancient ritual that has woven its way into the tapestry of childbirth is the groaning cake, or kimbly. Beyond its delectable taste, the groaning cake carries rich symbolism, connecting us to a heritage of support, resilience, and celebration.

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Pregnancy, Doula Tips Erica Paulson Pregnancy, Doula Tips Erica Paulson

Recipe

The most essential prenatal care is not provided by a midwife or a doctor. There is nothing more important for a healthy pregnancy than the simple yet profound daily choices that an expectant mother makes about her diet.

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