The most essential prenatal care is not provided by a midwife or a doctor. There is nothing more important for a healthy pregnancy than the simple yet profound daily choices that an expectant mother makes about her diet.

The beautiful concept of a doula traces back to ancient times. Derived from ancient Greek, 'doula' translates to "a woman who serves." Throughout history, from small tribal communities to expansive ancient civilizations, doulas played a pivotal role. They were not just assisting in childbirth but also offering wisdom, comfort, and emotional succor to expecting mothers.

To the mammas that breastfeed for any amount of time: 1 hour, 1 day or 3 years, this week is celebrating you, your selflessness and your strength. In honor of World Breastfeeding Week, we recognize YOU 👏🏼 What was your breastmilk/feeding journey like?

Prenatal yoga is a great way for expecting mothers to stay active and healthy during pregnancy. It can help reduce stress, improve sleep, and alleviate common pregnancy symptoms such as back pain and nausea. One of the key components of prenatal yoga is pranayama, also known as breathwork. Pranayama is the practice of controlling your breath to calm the mind and body. Practicing breathwork in prenatal yoga and has several benefits for mother and baby during pregnancy and labor.