In the past, we fought hard for our childbirth rights—things like VBAC options, doula support, upright birthing positions, breastfeeding in public, skin-to-skin and delayed cord clamping. While we made some progress, the broader paradigm around childbirth remained unchanged. It's time to shift from fighting to respect and love for birth. Here's why love, not conflict, will create sustainable change:

Relaxing, learning how to calm your body and breathe during labor and releasing areas of tension are only some of the benefits of meditation during pregnancy.

Bonding with your baby, releasing old fears and worries, connection to your body and your baby in ways you never thought you could...all are supported with regular mindfulness practices.

Are you expecting a little elf this December? Are you worried about whether or not they will be born on Christmas Day? Did you know that 🎄 Christmas Day is statistically the rarest day to give birth?

There are many options when it comes to having a baby. Women are not "one size fits all" and their births plans do not need to be either.

One of the reasons babies cry is because they miss the womb. Can you blame them?

I can't remember what I had for lunch yesterday, but I can tell you (in great detail) the births of my children. If you have taken a class from me, you have probably heard me say that before, because I want to tell you how important birth is to a MOTHER as much as it is to her child.