Prenatal Guided Meditation is more than just relaxation.

Did you know that prenatal bonding affects baby's cognitive and socio-emotional development?

And a mother's level of attachment to her baby influences the baby's attachment to its mother?

Annnddd prenatal connection provides the opportunity to create an intense bond between mother and baby?

Bonding isn't always intuitive. We are hardwired to bond with our babies and yet our history, our own childhoods, and our personal experiences and relationships with others can affect our ability to prenatally bond with our babies.

Are you feeling disconnected from your pregnancy or your baby? Don't stress about it and certainly don't be ashamed! Lots of moms feel that way, but there are things you CAN do to create a brand new space of love and attachment in your heart for your baby.

Studies have shown that meditation can have positive affects on pregnancy and maternal/infant attachment.

One study showed that those who practiced meditation in the second half of their pregnancy reported less anxiety and fewer negative feelings like shame, distress, and hostility.

Relaxing, learning how to calm your body and breathe during labor and releasing areas of tension are only some of the benefits of meditation during pregnancy.

Bonding with your baby, releasing old fears and worries, connection to your body and your baby in ways you never thought you could...all are supported with regular mindfulness practices.

Join the community, Tuesdays at 7pm!

And coming in 2023!!! I will be offering two online options: POSTPARTUM Guided Meditation and Prenatal Guided Meditation from the comfort of your own home.

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