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Erica Manto Paulson Erica Manto Paulson

Prenatal Guided Meditation is more than just relaxation.

Relaxing, learning how to calm your body and breathe during labor and releasing areas of tension are only some of the benefits of meditation during pregnancy.

Bonding with your baby, releasing old fears and worries, connection to your body and your baby in ways you never thought you could...all are supported with regular mindfulness practices.

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