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Beat the Winter Blues with a Dose of 🩷 Pink and 🩵 Blue

In the midst of winter's final embrace, we're excited to share some doula-approved tips to keep your spirits high and your energy soaring as you await the arrival of your little one or navigate your postpartum time. This post is all about weaving together the comforting hues of "pinks and blues" with mindful practices that align with the doula wisdom you deserve.

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Erica Manto Paulson Erica Manto Paulson

Prenatal Guided Meditation is more than just relaxation.

Relaxing, learning how to calm your body and breathe during labor and releasing areas of tension are only some of the benefits of meditation during pregnancy.

Bonding with your baby, releasing old fears and worries, connection to your body and your baby in ways you never thought you could...all are supported with regular mindfulness practices.

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