The most essential prenatal care is not provided by a midwife or a doctor. There is nothing more important for a healthy pregnancy than the simple yet profound daily choices that an expectant mother makes about her diet.

The beautiful concept of a doula traces back to ancient times. Derived from ancient Greek, 'doula' translates to "a woman who serves." Throughout history, from small tribal communities to expansive ancient civilizations, doulas played a pivotal role. They were not just assisting in childbirth but also offering wisdom, comfort, and emotional succor to expecting mothers.

My journey into birthwork began with a desire to support moms in crisis or unplanned pregnancies. After graduating college, I wanted to put my passions into action. So, I moved myself out West to live in a maternity home that provided housing to pregnant and parenting women formerly experiencing homelessness. Through this experience, I saw firsthand what a special yet vulnerable time pregnancy, birth, and postpartum can be for so many women, especially if one is lacking the proper support and education.

Are you expecting a little elf this December? Are you worried about whether or not they will be born on Christmas Day? Did you know that 🎄 Christmas Day is statistically the rarest day to give birth?

Three words to describe my labor story… patience, faith, and trust.

Of all the reasons I love being a doula, this may be my favorite.

Wednesdays Nurture is closed. It is a wake up early and make a big breakfast before working from home, kind of day.

There are many options when it comes to having a baby. Women are not "one size fits all" and their births plans do not need to be either.

Have you have been eyeing one of our upcoming doula trainings? Do you wonder what it will take to become a successful, certified labor doula? Read on for some tips on how to decide if now is the time to take that next step!