As we embrace the love-filled month of February, I want to share some special insights that go beyond flowers and chocolates. Join me in exploring the beautiful journey of intimacy during pregnancy and the fourth trimester (and how to keep the flame burning bright!)

Setting intentions involves consciously focusing on your desires and aspirations for the future. During pregnancy, it can serve as a guiding light, helping you navigate the changes and prepare emotionally, mentally, and spiritually for the arrival of your little one.

As you prepare for the incredible experience of childbirth, remember that hydration and energy play significant roles in your comfort and stamina during labor. This homemade Laborade can be a great addition to your birth plan!

The most essential prenatal care is not provided by a midwife or a doctor. There is nothing more important for a healthy pregnancy than the simple yet profound daily choices that an expectant mother makes about her diet.

The beautiful concept of a doula traces back to ancient times. Derived from ancient Greek, 'doula' translates to "a woman who serves." Throughout history, from small tribal communities to expansive ancient civilizations, doulas played a pivotal role. They were not just assisting in childbirth but also offering wisdom, comfort, and emotional succor to expecting mothers.

To the mammas that breastfeed for any amount of time: 1 hour, 1 day or 3 years, this week is celebrating you, your selflessness and your strength. In honor of World Breastfeeding Week, we recognize YOU 👏🏼 What was your breastmilk/feeding journey like?

This is the face of “just born.”